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9 foods that help in weight loss

1 lemon Juice
Lemon juice is a very effective weight loss strategy. It not only helps in detoxifying the body but it burns fats as well.

  • Add one table spoon of lemon juice to a glass of warm water and drink every morning on an empty stomach.
  • You may also add one table spoon of honey, one table spoon of lemon juice to a glass of warm water and drink every morning before meals.

Do these daily for at least a month to achieve good results.

2 Natural Honey
It is advisable to replace sugar with natural honey. This is because before sugar comes to your table, it has been processed and almost all of the nutrients that once existed have been damaged. When you consume sugar daily, excess of it is stored in the liver. When the liver has exceeded its storage capacity, the excess sugar remains in your blood stream as fatty acids which are then stored in your thighs, belly and breast. On the other hand natural honey is high in nutrients that aid in fat and cholesterol metabolism hence preventing over weight.
  • Add a teaspoon of honey to warm water and drink every morning.
  • You may also add one table spoon of honey, one table spoon of lemon juice to a glass of warm water and drink every morning before meals.
  • If possible replace sugar with honey when drinking tea


3 Cabbage
Cabbage is an important cruciferous vegetable that aids in weight loss. This is because it contains tartaric acid that prevents the conversion of sugars and carbohydrates into fats. Cabbage also reduces the risk of diseases of the cardiovascular system caused by the intake of too much cholesterolOther cruciferous vegetables are as beneficial as cabbage in terms of weight loss.
  • Combine a mixture of purple and red cabbage and eat either raw or half cooked. However research has shown that the best is gotten out of cabbage when it is steamed or half cooked.

4 Apple cider vinegar
Apple cider vinegar is vinegar made with apple or cider. It is brownish in colour. Research has shown that apple cider vinegar prevents the accumulation of fats. It also aids metabolism and is a rich source of pectin fiber that fills your stomach for longer periods of time so you don’t get hungry too often.
  •  Dilute one teaspoon of apple cider vinegar in a glass of water and drink every morning for about a month.

5 Aloe Vera
Aloe Vera is very popular when it comes to weight loss. Both folk and modern medicine recommend aloe Vera for weight loss.
  • Get 1 leave of aloe Vera and scoop out the pulp into a mug of water. Add orange juice, lemon juice or honey to it and drink in the morning. Do this for about a month for best results.

6 Ginseng
Ginseng is a plant that has many health benefits which includes weight loss. It contains the compound ginseniside that prevents cells from completing the process of storing fats. Ginseng is also known to boost metabolism and is effective for the prevention and control of diabetes.
  • Consume ginseng as tea using honey as sweetener for at least a month to achieve your weight loss goal.

 7 Green tea
Green tea acts as a detoxifier and therefore aids in weight loss by burning excess fats in the body. Green tea contains a compound epigallocatechin-3-gallate (EGCG) that limits the absorption of fats in the body and aids the body to use fat to produce energy. This therefore prevents weight gain and obesity caused by accumulation of fat deposits.

8 Grape fruit
A study conducted in Canada showed that grapefruit aids the liver in burning excess fats in the body instead of storing it up. Grapefruit also helps in preventing diabetes.
  • Eat one grapefruit every morning before meals. If you want to lose weight fast, eat one grapefruit before every meal.

 9 Tomatoes
Tomatoes are low in calories and packed with vitamins A, C and fiber. They aid in weight loss by replacing high calorie foods. Apart from helping in weight loss, tomato is made up of anti-oxidants that help in fighting against cancer.


Resources

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Post a Comment

  1. Thanks for sharing this with us! Some really amazing ideas.
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  2. Awesome advice, Well people always for new diet plans and exercises but never continue in a right way. I have lost 10kg with in 90 days by following an diet plan. This diet plan include foods like Nuts, whole grains, apple, eggs, green tea, hot paper, soups, lentils etc . These foods are great for weight loss.

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