Some foods that contain Vitamin A

Vitamin A can be found naturally in food or it can be gotten from supplements. 
The plant sources of Vitamin A are:
  • Sweet potato
  • Carrots

  • Broccoli

  • Spinach

  • Pumpkins

  • Apricot

  • Papaya

  • Mango

  • Tomato

  • Red palm oil or red palm nut

Animal sources of Vitamin A include:
  • Cod liver oil
  • Liver from turkey, beef, pork, fish and chicken
  • Butter
  • Egg
  • Milk 
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