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25 Foods that contain potassium

Some potassium rich foods
Foods that are rich in potassium can reduce blood pressure and prevent heart attack and stroke. The American Heart Association encourages the consumption of a diet that includes natural sources of potassium. This is because potassium helps in reducing blood pressure by lowering the effects of sodium.  Here are some foods that contain potassium:
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1 Fresh tomatoes

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2 Banana

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3 Sweet potato

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4 Mushroom

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5 Grapefruit
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6 Spinach

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7 Orange

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8 Cantaloupe
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9 Molasses


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10 Apricots

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11 Prunes
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12 Beetroot

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13 Lima beans

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14 Avocado (pear)
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15 Soy beans
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16 Potatoes

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17 Broccoli
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18 Carrot

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19 Cabbage

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20 Celery

21 Bell pepper

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22 Paw-paw (papaya)
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23 Onions

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24 Water melon

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25 Cucumber

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Resources
World’s Healthiest Foods. Potassium
American Heart Association. Potassium and High Blood Pressure




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