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8 Foods that increase your risk of developing gout


In order to decease your risk of developing gout, you have to limit your consumption of gout causing foods. These foods are usually very high in purine content.  Apart from food, there are other factors that increase your risk of developing gout such as taking certain medications like diuretics. Below is a list of foods that increase your risk of developing gout.

1 Red meat
This includes, beef, lamb and pork

2 Sea food
This includes, oily fish, shell fish and Herring

3 Liver gotten from animals

4 Heart gotten from animals

5 Kidneys gotten from animals

6 Bush meat

7 alcoholic drinks

8 sweet drinks
healthy habits 570436225324847238

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