Your body is a symptom of what you are. Do you want to lose weight fast? If your answer is yes, then  here is how to go about it

1) Drink lots of water
Here is the thing. your current weight now is made up of about kg of water, otherwise known as water weight.

Why does your body store this water?
When your body isn't supplied with the amount of water it needs, it goes into alert mode and starts saving water for rainy days. These water is what is commonly referred to as water weight.

In other to shed this, all you have to do is drink lots of water. in that way, your body knows water is always available and there will be no need to store it in your body.
Drink more than 3-4 litters of water per day.

2) What is in your intestines?
Did you know your intestines could carry 4-5 pounds of fecal matter? this is also contributing to your weight. If you might have noticed, your weight before eating is different when compared to your weight after eating. We are not saying you should starve.

Carrying excess fecal matter can even cause you to have constipation or hemorrhoids.

How do you fix this?
Eat more fiber and less junk foods. fibers softens foods and makes them easily move in your intestines.  Eat bananas, beans, apples and vegetables daily.
Depending on your diet and lifestyle, it may take long for all these fecal matter to be eliminated.

Apart from taking more fruits and vegetables you can also take detox teas and supplements that will help cleanse your system  and get rid of toxins in your body.

We recommend Colon Detox Plus because it is made with natural ingredients that will help cleanse the colon, get rid of harmful toxins in the body, rejuvenate your digestive system and above all assist with weight loss. It is in capsule form because not every one has the time to take detox teas.

3 Eliminate ALL PROCESSED DRINKS and take only water
This sounds hard right? But if you actually discipline your self to, you can do it. think of the bigger gain, weight loss. This includes all manufactured fruit juices, soda, ice cream, beers, sweetened beverages.

These drinks are parked with artificial sweeteners, calories and preservative that are grossly contributing to your weight.
sugary drinks make you more thirsty leading to more consumption of it.

4) Eliminate all processed and sugary foods
This includes white flour, cakes, donuts, chin chin, biscuits, cookies, chips, pasta. They are packed with calories and almost no nutrients. excess calories are converted to fats and stored in your body leading to weight gain.

5) Eat more fruits and vegetables
Fruits and vegetables are recommended for healthy living and the prevention of cardiovascular diseases. in other to lose weight in a week, make sure half of what you eat a day is made up of fruits and vegetables.

6) Eat small portions of food
In order to eat small size portions of food, you need to use a smaller plate. This actually works because large plates will make you eat more.

There is a little tip when it comes to eating small portions. It all depends on what you are eating. If you eat foods that are high in carbs, fats or calories, then the portion will obviously be small. However, if you eat fruits and veggies, then you may eat large quantities because they are very nutritive and most contain few calories.

We recommend myfitnesspal to help you track what you eat.

7) Exercise
Even though this is not very necessary, if you want perfect results, you have to exercise one way or the other. this can include walking, jogging, or doing abdominal exercises.

8) Lose water weight

A lot of us may be suffering from water weight without knowing it. There are so many causes of water weight, ranging from eating excess carbohydrates to eating excess sodium from processed foods. In order to lose weight in a week, you may want to get rid of water weight.

Read this awesome post that teaches you how to lose water weight.

9) Take weight loss supplements
In order to boost your weight loss journey, you may want to consider using a weight loss product such as a supplement or tea.

Besides trying effective weight loss supplements like Garcinia Cambogia, Green Coffee plus, we further recommend that you visit weightworld, and chose from a variety of very affordable and effective weight loss products.

Weightworld is an online shop that is best known for selling the best brands and products for weight loss. All of their products safe, effective and affordable.
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